Mike Trebilcock

• Training Run 3
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• Weekly Long Run
• Weekender
• Fleet Training Run 2
• Weekly Long Run
• FLEET Training Run
• Morning Run
• Weekender
• Morning Run

Training Run 3

Wadebridge to Padstow was Hard work. But overall a good run - still a bit worried about having today another 8 miles on top on this though and in two weeks! Activity Route: FLEET Training Run 3 Elev. Avg: 111 ft Location: Saint Mawgan, Elev. Gain: -308 ft Date: 03/31/08 Up/Downhill: [+1663/-1971] Time: 10:00 AM Difficulty: 4.1 / 5.0   Weather: Fog And Mist   44 F temp; 89%% humidity   44 F heat index; winds E 9 MPH G 16 Performance Distance: 18.01 miles Goal: 0 miles Time: 2:28:00 Speed: 7.3 mph Attained: 100% Pace: 8' 13 /mi Calories: 1982 Map Bodmin,   Elevation (ft)

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Weekly Long Run

Getting Close now - Felt strong at the end of this one. Still not sure I would want to run another 12 miles on top though! Activity Route: Long Southern Route Elev. Avg: 205 ft Location: Saint Mawgan, Elev. Gain: +0 ft Date: 03/24/08 Up/Downhill: [+1368/-1368] Time: 09:00 AM Difficulty: 3.9 / 5.0 Performance Distance: 14.21 miles Time: 2:15:00 Speed: 6.3 mph Pace: 9' 30 /mi Calories: 1580 Notes Felt Good at End Map St Austell,   Elevation (ft)

Weekender

Activity Route: Clay Ramble Elev. Avg: 618 ft Location: Saint Mawgan, Elev. Gain: +0 ft Date: 03/08/08 Up/Downhill: [+1679/-1679] Time: 07:45 AM Difficulty: 4.1 / 5.0   Weather: Overcast   41 F temp; 82%% humidity   41 F heat index; winds SW 14 MPH Performance Distance: 12.52 miles Goal: 02:00:00 duration Time: 2:00:00 Speed: 6.3 mph Attained: 100% Pace: 9' 35 /mi Calories: 1404 Notes Two hour run Map St Austell,   Elevation (ft)

Fleet Training Run 2

Good run, feeling strong at the end which is just as well as I have to go twice as far in 6 weeks! Activity Route: FLEET Training Run 2 Elev. Avg: 134 ft Location: Saint Mawgan, Elev. Gain: -329 ft Date: 03/02/08 Up/Downhill: [+1295/-1624] Time: 10:30 AM Difficulty: 3.7 / 5.0 Performance Distance: 12.21 miles Time: 1:38:00 Speed: 7.5 mph Pace: 8' 01 /mi Calories: 1313 Map Bodmin,   Elevation (ft)

Weekly Long Run

Activity Route: Coastal Loop Elev. Avg: 165 ft Location: Saint Mawgan, Elev. Gain: +0 ft Date: 02/24/08 Up/Downhill: [+951/-951] Time: 07:45 AM Difficulty: 3.3 / 5.0   Weather: Fair   33 F temp; 89%% humidity   33 F heat index; winds CALM Performance Distance: 9.56 miles Time: 1:27:00 Speed: 6.6 mph Pace: 9' 06 /mi Calories: 1165 Map St Austell,   Elevation (ft)

FLEET Training Run

Activity Route: FLEET Training Run Elev. Avg: 151 ft Location: Saint Mawgan, Elev. Gain: +0 ft Date: 02/11/08 Up/Downhill: [+1197/-1197] Time: 10:00 PM Difficulty: 3.6 / 5.0 Performance Distance: 11.36 miles Goal: 01:30:00 duration Time: 1:30:00 Speed: 7.6 mph Attained: 100% Pace: 7' 55 /mi Calories: 1413 Map Bodmin,   Elevation (ft)

Morning Run

Activity Route: Edgcumbe Loop Dog Run Elev. Avg: 285 ft Location: Saint Mawgan, Elev. Gain: +0 ft Date: 01/22/08 Up/Downhill: [+288/-288] Time: 06:00 AM Difficulty: 1.5 / 5.0   Weather: Overcast   34 F temp; 32%% humidity   34 F heat index; winds E 6 MPH Performance Distance: 1.97 miles Time: 0:18:00 Speed: 6.6 mph Pace: 9' 08 /mi Calories: 241 Map St Austell,   Elevation (ft)

Weekender

Activity Route: -- Elev. Avg: 262 ft Location: Saint Mawgan, Elev. Gain: +0 ft Date: 01/19/08 Up/Downhill: [+357/-357] Time: 08:00 AM Difficulty: 2.2 / 5.0 Performance Distance: 3.28 miles Time: 0:30:00 Speed: 6.6 mph Pace: 9' 08 /mi Calories: 401 Notes Pretty Pants run - did not have the distance required. Map   Elevation (ft)

Morning Run

Activity Route: Edgcumbe Loop Dog Run Elev. Avg: 285 ft Location: Saint Mawgan, Elev. Gain: +0 ft Date: 01/22/08 Up/Downhill: [+288/-288] Time: 06:30 AM Difficulty: 1.5 / 5.0   Weather: Overcast   34 F temp; 32%% humidity   34 F heat index; winds E 6 MPH Performance Distance: 1.97 miles Time: 0:16:00 Speed: 7.4 mph Pace: 8' 07 /mi Calories: 214 Map St Austell,   Elevation (ft)

Morning Run

Activity Route: Edgcumbe Loop Dog Run Elev. Avg: 285 ft Location: Saint Mawgan, Elev. Gain: +0 ft Date: 01/22/08 Up/Downhill: [+288/-288] Time: 06:30 AM Difficulty: 1.5 / 5.0   Weather: Overcast   34 F temp; 32%% humidity   34 F heat index; winds E 6 MPH Performance Distance: 1.97 miles Time: 0:16:00 Speed: 7.4 mph Pace: 8' 07 /mi Calories: 214 Map St Austell,   Elevation (ft)

Morning Run

Activity Route: Edgcumbe Loop Dog Run Elev. Avg: 285 ft Location: Saint Mawgan, Elev. Gain: +0 ft Date: 01/15/08 Up/Downhill: [+288/-288] Time: 06:15 AM Difficulty: 1.5 / 5.0 Performance Distance: 1.97 miles Time: 0:18:00 Speed: 6.6 mph Pace: 9' 08 /mi Calories: 241 Map St Austell,   Elevation (ft)

Long Run 2 - 10 Miles

Activity Route: St Austell 10 Mile Loop Elev. Avg: 339 ft Location: Saint Mawgan, Elev. Gain: +0 ft Date: 01/13/08 Up/Downhill: [+1289/-1289] Time: 08:15 AM Difficulty: 3.6 / 5.0 Performance Distance: 9.71 miles Goal: 9.71 miles Time: 1:28:00 Speed: 6.6 mph Attained: 100% Pace: 9' 03 /mi Calories: 1179 Notes This run felt much better, a few miles shorter than the Meva run and a better route. With a extra few miles added in somewhere this will be an excellent run. Map St Austell,   Elevation (ft)

Edgcumbe Loop Dog Run

Route Route: Edgcumbe Loop Dog Run Elev. Avg: 285 ft Location: St Austell, Elev. Gain: +0 ft Country: United Kingdom Up/Downhill: [+288/-288] Distance: 1.97 miles Difficulty: 1.5 / 5.0   Surface: smooth Traffic: light Water: No Food: No Lane: Yes Scenic: No Map St Austell,   Elevation (ft)

Edgcumbe Loop Dog Run

Route Route: Edgcumbe Loop Dog Run Elev. Avg: 285 ft Location: St Austell, Elev. Gain: +0 ft Country: United Kingdom Up/Downhill: [+288/-288] Distance: 1.97 miles Difficulty: 1.5 / 5.0   Surface: smooth Traffic: light Water: No Food: No Lane: Yes Scenic: No Map St Austell,   Elevation (ft)

• March 2008
• February 2008
• January 2008
• December 2007

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